Emergency Resources

I do not offer crisis-related services. If you are in distress, call or text 988 to reach the Suicide and Crisis Lifeline—a free, confidential service available 24/7. A trained crisis professional will provide the support you need to stay safe.

​

If you are in immediate danger, you can also call 911 or go to the nearest emergency room and let them know you are experiencing a mental health crisis.

 

Help is available. You don’t have to go through this alone.