​This mental health blog is a mix of reflections, insights, and real world observations about therapy, online counseling, and everyday coping strategies.
 
I write about what I notice in my work, in life, and in the messy in-between moments that shape us.​You’ll find posts on topics like anxiety, stress, relationships, self-awareness, and personal growth, but don’t expect a one-size-fits-all guide or a list of “shoulds.”
 
Therapy isn’t about thinking the right way; it’s about exploring what’s real and useful for you.​ Take what resonates, leave what doesn’t, and I hope something here helps you feel seen, supported, or a little more grounded.